Sport Focus Services

• We teach athletes the ability to be in control under pressure
• We coach consistency and the ability to refocus
• We provide goal setting skills
• We track and decrease negative self-talk
• We create a pre-competition game plan
• We discuss strategies for energy management and self-confidence
• We improve self-regulations of different physiologies: Peripheral skin temperature, electrodermal response (sweating), muscle tension (EMG), heart rate and the synchrony of heart rate with respiration (RSA)